Is Ceviche Good For Weight Loss?

Many people wonder if Ceviche is good for weight loss. This South American dish is high in protein, low in fat, and also has an immune-boosting effect. Read on to find out more about this seafood dish. The following information can help you decide if Ceviche is right for you.

Ceviche is a South American seafood dish

This traditional South American appetizer or main course is made by marinating raw fish in citrus juices. The acidic juices change the color of the fish and turn it white, translucent, or opaque. You can also add shrimp to ceviche. It is best to make the dish the day it is purchased to avoid letting it sit in the marinade too long. However, it can be made ahead of time.

It contains high levels of protein

One of the biggest benefits of eating ceviche is that it is rich in antioxidants. A 100g serving contains only 3.5 grams of carbohydrates. A typical serving of pasta or rice has more than 10 grams of carbohydrates. Ceviche is mostly protein and vegetable-based, with only a few grams of carbohydrates coming from lemon and lime juice. Too many carbs can lead to weight gain, and ceviche is a good way to keep the carbohydrate intake low.

It is low in fat

There are plenty of benefits to ceviche. This fish-based dish is low in fat and carbohydrates, and is loaded with antioxidants. Eating ceviche is also very low in calories. A serving of ceviche only contains about 3.5 grams of carbohydrates. By contrast, many other foods high in carbohydrates contribute to weight gain. These foods are not recommended for people with heart conditions, but can be eaten by people who are looking to lose weight.

It boosts the immune system

A diet high in fish, such as ceviche, can help with weight loss. The raw fish can be contaminated with pathogens that can cause illnesses, such as Vibrio Parahaemolyticus, which has caused gastrointestinal outbreaks in several countries. In addition, seafood can be unhealthy, especially if it is not cooked thoroughly. Nonetheless, ceviche is good for you and has health benefits.

It is a good source of potassium

For your body to function properly, you need a lot of potassium, which is found in foods like bananas, potatoes and tomatoes. You also need phosphorus, which is needed for healthy cell membranes and bones. Ceviche has a decent amount of both. One serving contains about 18 grams of protein. Compared to other forms of seafood, it has little cholesterol. According to the Dietary Guidelines for Americans, you should consume as little as possible of these nutrients each day.

It is low in calories

There are many health benefits to ceviche. Not only is it incredibly low in calories, but it is also loaded with lean protein. A variety of fresh ingredients are used to prepare ceviche, such as limes, avocados, garlic, onions, and sweet potatoes. These ingredients are excellent sources of vitamin C, which is a natural antioxidant. Lemons also fight germs and cancer cells. Onions and pepper are powerful antibiotics, while sweet potatoes provide important vitamins A and C.

There are several reasons why ceviche is a good source of omega-3 fatty acids for weight loss. For starters, it has a low glycemic index, making it a suitable choice for people with diabetes. Omega-3 fatty acids in fish are important for controlling cholesterol levels and improving the functioning of the heart. In addition, they help prevent the growth of bacterial pathogens, reduce the risk of gastroenteritis, and are rich in vitamin A and B. Even non-vegetarians can enjoy ceviche as a snack.

It contains high levels of cholesterol

A common question from heart patients is “Can I eat ceviche?” If you are a heart patient, ceviche may not be the best choice for you. However, this dish does contain healthy fats and Omega 3, making it an excellent option for people with heart problems. It is also suitable for vegetarians. If you are pregnant or suffering from gastritis, you should consult your doctor before eating ceviche.