Are Bananas Bad for Men?

Men need two to four servings of natural products a day, depending on their age and activity level, to comply with the rules recommended by the U.S. agribusiness industry. While most organic products offer medical benefits, bananas can offer men some obvious benefits. In addition to being low in calories — 121 calories per giant banana — bananas provide supplements that can impact men’s wealth and improve joint and heart health. Rybelsus 3 Mg, Rybelsus 7 Mg and Rybelsus 14 Mg for weight loss.

 Vitamin B-6 

 One giant banana — 8-8-7/8 inches long — contains 0.5 milligrams of vitamin B-6, a nutrient that offers several benefits for men. Men need 1.3 to 1.7 milligrams of this nutrient each day, depending on their age. The vitamin B-6 in bananas helps you completely replace foods in your diet with body-controlled energy, but getting enough of this nutrient can also help reduce your risk of coronary heart disease, according to a new study. Junior high school. from the  Maryland Clinical Center website. 

 Manga 

 The 0.4 milligrams of manganese in one giant banana may not seem like much, but men don’t need much to stay healthy — just 2.3 milligrams per day. Manganese contributes to the improvement of connective tissues, such as those found in ligaments and tendons, which makes this mineral especially important for men who play sports or lead an active lifestyle. motion. Manganese also plays a role in male fertility. An article in the July-August 2009 issue of the journal “Oxidant Drugs and Cell Survival” corresponds that manganese supplementation is satisfactory with the quality and motility of still-developing sperm. Although you should consult your doctor if you have problems with ripening, adding bananas to your diet can also help.  

 L-ascorbic acid 

 L-ascorbic acid is another nutrient that protects joints from damage because it promotes collagen production, which helps keep connective tissues strong and joints move easily. In addition, a focus in the May 2011 “European Journal of Applied Physiology” focused on L-ascorbic acid as a supplement that could further develop the heart’s capacity and prevent certain problems. coronary artery problem. One giant banana yields 11.8 milligrams of L-ascorbic acid; Men need 90 milligrams of this supplement consistently. 

  Stomach related health 

 While women tend to experience congestion more often than men, according to 2013 data from the Public Stomach-related Infections Data Clearinghouse, men make up a large portion of the  42 million North Americans who commonly suffer from the condition. One large banana contains 3.5 grams of fiber, which can control bowel function, preventing both blockages and diarrhea. 

Men over 50 need 38 grams of fiber per day, while men over 50 need 30 grams per day. Either way, assuming you’re prone to choking, you shouldn’t eat unripe bananas because they can inhibit a chemical that speeds up the digestion of certain starches. Also, because bananas can adversely affect your stomach-related system – that’s why your primary care doctor may recommend eating them as part of your diet. you in case you have loose stools — consuming too much can cause you to stop eating.