Here’s How Your Coffee or Tea Habit Might Be Good for You

It seems like every month there’s another story that celebrates the benefits or eliminates the pitfalls – of drinking coffee or tea. habit. We reached out to Jennifer Bollig, a registered dietitian at Banner Estrella Medical Center, to learn more about the impact these popular beverages have on your health.  

 What are the health benefits of drinking coffee?

 It is the caffeine in coffee that has given mixed opinions about its health benefits. Buy Generic Cialis Online and Buy Isotretinoin Online That’s because our livers metabolize caffeine differently, and how quickly we reuse it is part of our genetic makeup. However, coffee boosts energy and increases inner focus, which is why caffeine is the most widely used psychoactive substance in the world,” if you quickly remove caffeine from your system, me. 

 In addition to improving physical and internal performance, coffee consumption is associated with a reduced risk of developing type 2 diabetes, Parkinson’s disease, and cancers of the prostate, liver, bone, endometrial, and prostate. mouth and throat. 

 “While dark chocolate and tea stand out for their antioxidant content, coffee has the most antioxidants of the two,” says Bollig. Antioxidants may help prevent cancer and inflammation. The antioxidants in coffee may help reduce the risk of prostate cancer in men and bone cancer in postmenopausal women.  What are the health problems associated with coffee consumption? There can be many downsides to drinking coffee.

 “The poll shows that about half of the population is born with the ‘slow caffeine metabolism’ gene, which means you may feel jittery and anxious for a few hours after drinking caffeine,” says Bollig. For people in this group, coffee can increase the risk of high blood pressure, digestive problems, poor sleep quality, and heart attack. 

Additionally, women are at higher risk of PMS (premenstrual pattern) symptoms similar to bloating, headaches, and mood swings, as well as feeling stuck if they drink coffee before or during getting pregnant. Drinking coffee can also increase cortisol levels. Cortisol, known as the “stress hormone,” raises blood sugar, and inflammation, and disrupts metabolism. But if you drink coffee regularly, you’ll probably be less affected by the cortisol plant. 

 You may also be concerned about the fungicide in the coffee, but the residue is likely to be low. This is because the structure of the coffee plant provides some protection. The outer part of the plant receives most of the fungicide, while the inner seeds are not exposed to much. And the remaining fungicide residues are destroyed during driving. 

 What are the health benefits of drinking tea?  

Drinking green or black tea can help improve your heart health. Tea reduces the risk of high blood pressure and helps your blood vessels to function properly. It has also been linked to a reduced risk of developing skin cancer, Parkinson’s disease, and vestibular order, and it may improve bone health in women.  

 Black tea is a better choice than green tea for heart health. Black tea reduces the risk of heart disease and stroke by lowering cholesterol and triglyceride levels. “Compared to non-tea alkalis, the alkalis in black tea reduce the risk of heart attack,” says Bollig. 

 Green tea has been shown to increase calorie intake, but there is not enough evidence that drinking it will lead to weight loss.  What are the health problems associated with drinking tea?  Bollig has engaged in many tacit restrictions on tea drinking  

  Natural tannins in tea can inhibit iron pickling. However, it is better to drink tea between meditations than during meditation, if you are at risk of iron deficiency. To reap the health benefits of tea, you need to drink at least 3-4 cups a day, which may seem like a chore.  Prepackaged tea bags are more susceptible to oxidation, so their nutrients can be broken down and they may not offer the same health benefits as loose-leaf tea.

 Which is better, coffee or tea? 

“Neither is particularly dangerous, and both offer a multitude of potential health benefits. Like the most important influences in life, it depends on portion control and personal preference,” says Bollig. However, both are considered healthy if you are not sensitive to caffeine. Just be sure to skip or minimize sweeteners and sweeteners that are high in calories and sugar. 

 And if drinking coffee or tea makes you jittery or dizzy, consider choosing a decaffeinated beverage and increasing your water intake instead.