Health & Medicine

12 benefits of strawberries you didn’t know

 

It’s the middle of the year now, which means we can choose from all sorts of new leafy foods. 

 Since childhood, we have heard that eating natural products is especially beneficial for our health. Strawberries, an organic produce popular in the spring and summer for their pleasant smell and taste, are a great source of supplements, including vitamin A, potassium, calcium, magnesium, and folate. They are also one of the richest natural products in L-ascorbic acid.  Tadalista 20 Reviews and Tadalista 60 mg Review used for ED.

 Nur Ecem Baydı Ozman, nutritionist and food expert at Acıbadem Kozyatağı Clinic understands that strawberries should be eaten in moderation, like any natural product, and says, “It is possible to eat 10 up to 12 medium-sized strawberries per day. , and that amount of strawberries meets  more than part of the daily requirement for L-ascorbic acid.” 

  However, because they are high in oxalates, they can cause kidney stones when consumed unnecessarily. They can also cause sand formation in the kidneys if not washed away. 

 Anyway, what is the wide angle? 

 Here are 12 benefits of strawberries that you probably didn’t know. 

 Keep the frame untouched 

 L-ascorbic acid is most likely one of the key nutrients that support the invulnerable skeleton. Expressing that strawberries are one of the richest natural products of L-ascorbic acid, Ozman says that to benefit from  L-ascorbic acid, you should eat fresh strawberries. “If possible, eat strawberries without cooking or making jam. There’s a lot of bad luck with L-ascorbic acid if you leave them exposed to the air for a long time and during cooking,” she claims. dad. speak. 

 Success against weakness 

 Strawberries are a natural product rich in folate, or at least vitamin B-9. Due to the folate they contain, they have a powerful effect on the development of strong red platelets. Folate deficiency can cause paleness, and it also plays a role in cell growth and repair in the body. For women of childbearing age, getting enough folate daily is especially important. 

 Further, develop the quality of the skin  

 Skin usually has high levels of L-ascorbic acid. Due to the feeling of collagen blending, L-Ascorbic Acid makes the skin soft and gives it a fresh appearance, slowing down the growth of wrinkles. It also protects the skin from damage caused by light rays. In this way, it is important to get enough L-ascorbic acid for healthy skin. cholesterol’s enemy 

 Due to L-ascorbic acid, anthocyanins, and twigs, strawberries help to further build blood lipid profiles by lowering LDL cholesterol and fat levels.  

 Great for heart health 

 Flavonoids are the basic set of phenolic enhancers in strawberries, especially phytochemicals that have many medical benefits due to their bioactive properties. These blends fight free revolutions and reduce the development of oxidative stress, prevent atherosclerosis (coagulation of the supply lines), and help maintain a normal heart rate. 

 Improve memory 

 Corrosive ascorbic acid, or L-ascorbic acid, plays a role in the development of the sheath that covers nerve cells in the brain and articulates these telephones. Combining these phones is essential for enhancing mental abilities, such as memory, direction, and modification. 

Supports weight control 

 Strawberries can be refreshing because of their high water content and puree. 

 “The strawberry’s glycemic profile, which is a ratio of how quickly a food raises our glucose levels, isn’t high,” Ozman notes. In that sense, it adds to the glucose balance. 

 So eating strawberries can help you stick to your diet. 

 Reduce damage caused by smoking 

 Smokers have lower blood levels of L-ascorbic acid. The moment reactive oxygen species, which are abnormally receptive compound particles formed by the electron-accepting capacity of subatomic oxygen (O2), expand in the body, tissue damage is inevitable. from. 

 Oxygen-receptive species act as cellular signaling particles for typical life cycles. However, the age of oxygen-sensitive species can also damage various organelles and cell cycles, which can ultimately disrupt typical physiological functions. Therefore, smokers need more cancer-preventing agents that destroy oxygen recipients than non-smokers. In this sense, thanks to the substance L-ascorbic acid, strawberries help smokers fill the deficiency of  L-ascorbic acid. They also help to counteract receptive oxygen species, thereby reducing oxidative stress, which is characterized by an imbalance between the generation of reactive oxygen species and the cell’s cytoskeletal hyperbaric limit, and at the same time prevent tissue damage. 

 Blocking test 

 The high water and fiber content improves digestion and thus prevents blockages. In addition, they contribute to digestive health by preventing intestinal problems and additionally take on a defensive role against colon malignancy with increased nutrients and mixtures. cells they contain. 

 Strengthen gums 

 L-Ascorbic Acid helps keep the gum area strong, which also means stronger teeth. Therefore, people who consume insufficient amounts of L-ascorbic acid may promote gum problems. Strawberries are a good source of L-ascorbic acid, which helps keep your mouth healthy. 

 Guaranteed against disease 

 Strawberries have been shown to help protect against disease due to their anthocyanins. 

 “Anthocyanins commonly found in red organics have cancer-preventing properties and help reduce oxidative stress in the body. They also take on a defensive role against disease with their soothing and anti-inflammatory effects. mutation. (defense against potentially destructive qualitative changes)” says Ozman. 

 Helps regulate blood sugar  

 “You might be attracted to sugary, high-carb foods because your blood sugar drops after you’ve been starving for a while,” says Ozman. “Eating 10-12 medium-sized strawberries and a few pecans early in the  evening will help regulate your blood sugar and control your weight by the next dinner.”